March 24, 2017

Green Health Wellness Cocktail

1 packet mandarin orange Oxylent 1 oz Vital Earth Fulvic Humic Minerals 1 teaspoon Elderberry Syrup 2 teaspoon of Liposomal Vitamin C 1 capsule of Neuromag Designs […]
April 17, 2016


By Betsy Hicks   This is one of my favorite recipes for comfort food as well as nutrition. You can use either beef or lamb and an […]
March 3, 2016

Warm and Cozy Chai Breakfast Drink

By Betsy Hicks   I love breakfast on the go, and smoothies are a part of my daily routine. However, in the winter, I crave warmth! […]
May 20, 2015

Seafood Pancake – Gluten Free

Recipe adapted from O’ngo Cooking School, Seoul, South Korea Main Ingredients: 1/4 cup chopped green onion 1/8 cup chopped squid 1/8 cup tiny peeled shrimp 1 tablespoon […]